4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
HFS
Stretch
5 Rounds of -
5x 170kg Leg Press
20x PUs
5 Rounds of -
10x 15kg PB Front Squat
20x PU
5x10 Myo Crunch
5x10 Knee Raise
10x10s Cat Vomit
1k Row
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