5-Nov WOD

3 Rounds of -

10x 20kg DB Squat

35/35/30x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch
10x Band Dislocates

HFS

Stretch

5 Rounds of -

5x 165kg Leg Press

20x PUs

5 Rounds of -

5x Leg Ext 13 Plates

20x PU

3 Rounds of -

5x Leg Curl 6 Plates

5x 110kg Standing Calf

10min Stairmaster

1k Row