3 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 22.5kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
Bench
Power 5x5 (80kg)
Wide 5x5 (70kg)
Narrow 3x5 (60kg)
Seated Row 5x5 (80kg)
BO DB Row 5x5 (30kg)
BC 3x5 (17.5kg)
HC 3x5 (17.5kg)
4 Rounds of -
8x Rope Pull down (41kg)
8x Rope Pull down (41kg)
8x Leg Ext 10 Plates
4 Rounds of -
8/8x 17kg Tri Cable Ext
8x Leg Ext 10 Plates
3 Rounds of 20kg BB
5x RC
5x BO Row
5x Curls
5x 100kg Calf Raise
1k Row
No comments:
Post a Comment