WU:
400m 80%
3 Rounds of -
12x Squat
12x Scap PU
12x Back Raise
HFS
Stretch
SWOD:
Deadlift (Reset) 5x5 (100kg)
WOD:
7min AMRAP
5x 50kg Push Press
7x PU
9x Squat
Rounds: 7 Complete
400m 80% Recovery
Stretch
Comments:
Just a reset day on the DL, reps in the bank. Nice WOD, was shattered at the end of it!
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