23-Jan WOD

WU:
400m Run 80%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Back Raise
10x Sliders
HFS

Stretch

SWOD:
Power Clean 3,3,3,3,3 (45kg-50kg-55kg-60kg-65kg)

DB Swing
5 Rounds of -
L Arm x5 + R Arm x5 (20kg-22.5kg-25kg-27.5kg-30kg)

WOD:
7 Rounds of -
45kg Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

Stretch

Comments:
Nice session today, bit of a reset on the PC. Want to ensure that all stages of my lift tech are correct. I fell that when the weight does go heavy, that my jump/shrug are better. Lack of KBs in the gym means some one arm BD swings. Wanted to check the weight to start to add them into my WODs.