18-Jan WOD

WU:
3 Rounds of -
12x Squats
12x Scap
12x Back Raise
10x Sliders
HFS

Stretch

SWOD:
Power Clean & Split Jerk 1,1,1,1,1,1,1 (50kg-55kg-60kg-65kg-67.5kg-70kg-70kg(F)-70kg(F))

RDL 3x5x5sec (80kg)

WOD:
4 Rounds of -
400m Run
5x Right Arm 22.5kg BD Swing
5x Left Arm 22.5kg BD Swing
Time: 9'53

Comments:
Brain fart on the last two attempts of the 70kg, the first one the jerk step was a little off. So deceided to do it again, then got the bar to my chest twice. Think I was thing way to much about it. WOD was a good one, still trying to get some runs in my WODs and this time I had a stopwatch.