11-Jan WOD

WU:
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing
10x Back Raise
10x Sliders
HFS

Stretch & Foam Roll - Back, shoulders and neck

SWOD:
Power Clean 2-2-2-2-2 (62.5kg-65kg-70kg-72.5kg-72.5kg(F2))

RDL 4x5x5sec (80kg)

WOD:
5 Rounds of -
45kg Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

Stretch

Comments:
Weight and tech on the PC is getting better. Second rep on the fourth set 72.5kg was a little stepped out so kept at that weight. Last set got the first ok with a decent jump and hip movement, but just about got under the bar so called it a day there.