10-Jan WOD

WU:
3 Rounds of -
10x Squat
10x Plank /PU
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Front Squat 3x5 (50kg-60kg-70kg)

Bench 3x5 (75kg-80kg-80kg)

Bent Over Row 3x6 (40kg)

WOD:
5 Rounds of -
5x DBs Hang Squat Clean (20kgs)
10x PU
Time: 5'52

Stretch

Comments:
Shoulders are still bunrning.... that was a good WOD, expected a sub 5min but was shattered!
Front Squat was good, decent weight on there but defo some room to go higher. Did alot of shoulder stretching between sets to ensure no issues.