WU:
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x Plank /PU
12x Back Raise
HFS
Stretch
SWOD:
Front Squat 3,3,3,3,3 (70kg-75kg-80kg-82.5kg-85kg)
Bench Press 3x5 (80kg-85kg-90kg(F4))
WOD:
3 Rounds of -
12x 30kg Thrusters
12x PU
1min Rest
500m Row For Time:2'06
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x Plank /PU
12x Back Raise
HFS
Stretch
SWOD:
Front Squat 3,3,3,3,3 (70kg-75kg-80kg-82.5kg-85kg)
Bench Press 3x5 (80kg-85kg-90kg(F4))
WOD:
3 Rounds of -
12x 30kg Thrusters
12x PU
1min Rest
500m Row For Time:2'06
Stretch
Coments:
Front squat was good today, working on the weight and keeping the elbows up. Bench was a little off, good weight but recon 'blew my wod' on the front squat. I hate THRUSTERS but will keep putting them in there and then a little row for time!
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