9-May WOD

WU:

400m (-2min)

3 rounds of -

12x Squat

12x Plank /PU

12x Back Raise

6x Flying Dog

10x 2F Glute Activation

8x Sliders

HFS

 

Stretch

 

SWOD:

Squat 3,3,3,3,3 (110kg x3, 120kg x2)
Push Press 5x3 (60kg)

WOD:
400m
45sec Rest
400m
45sec Rest
400m
45sec Rest
400m
Time: 9'13

CORE:

Torture Twist 4x6(3 each side sec per side)

Myotatic Crunch 3x8

Cat Vomit 1x10(8sec)

 

Stretch

 

Comments:

Squat was not much fun today, wasnt feeling it at all.... decent wod, but should be doing it under 9min!