27-May Home WOD

3 Rounds of -
15x 7.5kg Sit Up
15x  Band Pullaparts (Red)
15x 7.5kg Squat

Stretch


6 Rounds of -

20x 16kg KB Swing

10x PU

4x10 16kg KB Floor Press

3 Rounds Per Side-
5x One Arm Swing 16kg KB
Catch
5x Press 16kg KB

Stretch