2-May WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Band Pullaparts (Red)
12x Scap PU

12x Back Raise

HFS

Stretch

SWOD:

Barbell Complex 1,1,1,1,1 (50kg-50kg-52.5kg-55kg-57.5kg)
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

Barbell Complex 1,1,1,1,1 (40kg)
1x Power Clean
2x Hang Power Clean

WOD:

3 Rounds of -

1. 500m Row

2. PU + 6kg Renegade Row x10 

(Row Time was 7'20)

 

CORE:

Torture Twist 4x6(3 each side sec per side)
Myotatic Crunch 3x12

Cat Vomit 1x10(8sec)

Stretch

Comments:
Just want to step back and work on the tech a little, I think that it goes out the window when the weight goes up, so need to have it nailed.