8-May WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Band Pullaparts (Red)
12x Scap PU

12x Back Raise

HFS

 

Stretch

SWOD:

Bench Press -

Power Grip 2x3 (85kg)

Wide Grip 2x5 (75kg)

Narrow Grip 2x5 (65kg)

 

UR Row 4x6 (70kg)

 

WOD:

400m

21 PU

400m

15 PU

400m

9 PU

400m

Time: 8'04

Stretch

Comments:
Was under a time constraint today, so in and out ASAP! Decent WOD today with the arms and chest being worked on in the SWOD.