29-May WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

8x Flying Dog

12x Back Raise

HFS

 

Stretch

 

SWOD:

Bench Press -

Power Grip 2x3 (90kg)

Wide Grip 2x5 (75kg)

Narrow Grip 2x5 (65kg)

 

UR Row 4x6 (80kg)

 

WOD:

4 Rounds of - 

A. 400m

B. PU + 6kg Renegade Row x10

Time: 9'50

 

Stretch

 

Comments:

Been missing with kid related reasons, so lets get on the wagon!