16-May WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Band Pullaparts (Red)
12x Scap PU

12x Back Raise

HFS

 

Stretch

 

SWOD:

RDL 4x5(x5sec) (100kg)

WOD:
5 Rounds of -
Dumbell Complex  (15kg's)
5x Hang Squat Clean
5x Front Squat
5x Push Press
1min Rest

3 Rounds of -
A. Swirls 20kg x15
B. PU x10

400m (-2min)

Stretch

Comments:
Arms were still burnt from yesterday, didnt have enough time as was on lunch.