5 Rounds of -
10x Band Dislocate
10x Band Pullaparts
10x 17.5kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
4 rounds of -
25x PUs
10x 16kg KB Swing
5 rounds of -
5x 42.5kg Shoulder Press
10x Squat
5 rounds of -
5x BB Curl
5x BB BO Row
5x BB R Curl
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