Tuesday, May 23, 2023

23-May WOD

4k Walk

Bench
Power 5x3 80kg
Wide 5x3 70kg
Narrow 5x3 60kg

BO Row 5x5 60kg
5x5 DB Row 25kg

BC 3x3 25kg
HC 3x3 25kg

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys

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