Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
4k Walk
5k Astro
5x5 120kg Leg Press
5x5 100kg Calf Raise
5 Rounds of -
5x13 plates leg ext
5x 6 plates hamstring
5 rounds of -
10x 23kg Rope BC
10x 23kg Rope Tri
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