4k Walk
Lower back & hip mobility
5 Rounds of -
10x 17.5kg Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5k Astro
5x5 Seated Leg Press 80kg
5x5 100kg Calf Raise
5 Rounds of -
5x12 plates leg ext
5x 6 plates hamstring
1k Row
5x10 15kg Rope Tri
5x10 15kg Bar Cable Curl
No comments:
Post a Comment