15-May WOD

Lower back & hip mobility

5 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

4 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

4 rounds of -

5x 42.5kg Shoulder Press

5x 17.5kg BO Fly

6 Rounds of - 

5x 7kg Lat Raise

5x 7kg Front Raise

Astro 5k

5x5 120kg Leg Press

5x5 100kg Calf Raise

5 Rounds of -

5x12 plates leg ext

5x 6 plates hamstring

1k Row

5 rounds of -

10x 23kg Rope BC

10x 23kg Rope Tri