29-Oct Home WOD

MOB:
Foam Roll Back & Shoulders

WU:
12x Squat
12x Push Up
12x Back Raise

WOD:
3 Rounds of -
Right Hand 16kg 20KB Swing & 10 Shoulder Press
Left Hand 16kg 20KB Swing & 10 Shoulder Press

16kg KB Floor Press 3x12

16kg One Arm KB Clean 5x5

Comments:
Just another Home WOD to keep the cowebs off!