Thursday, October 13, 2011
13-Oct SDSC WOD
Mobility:
Foam roll back
Shoulder work with Lac Ball
WU:
3 Rounds -
15x Shoulder Dislocates
15x Band Pull Aparts
15x Scap PU
16x Mountainclimbers
12x Back Raise
WOD:
A. Power Cleans 2-2-2-2-2 (30kg-40kg-50kg-50kg-50kg)
B. Body Row 3xMax (17-14-14.5)
C. Thrusters 3x15 (30kg) + 1min rest
D. Tabatta Hollow Rock
4 rounds of - 10 Sec on 20 Sec rest pretty cool!
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