27-Oct SDSC WOD

Mob: Foam Roll Back & Shoulders (little stiff from Tuesdays SWOD) WU: 3 Rounds of - 12x KB Squat W/HB 12x KB Swing 12x PU w/H 12x Mountain Climbers (Not part of the WU, but did 2x(10x Back Raise) to warm up the back) Stretch: HFS Glutes Hamstraings Lower Back SWOD: 7 Rounds of the following - (Unbroken) Barbell Complex 1 Power Clean 2 Hang Power Clean 3 Front Squat 2 Push Press Weight (40kg-50kg-55kg-57kg-60kg-62.5kg(broken)-55kg) EOW: Tech Power Clean 1-1-1-1-1-1-1-1 (40kg)