Foam roll Back & Shoulders
WU:
3 Rounds of -
12x KB Squat
12x KB Swing w/HS
20x Mountain Climbers
10x Back Raise
Stretch:
HFS
Glutes
Hamstraings
Lower Back
SWOD:
Power Cleans 1-1-1-1-1-1 (40kg-50kg-60kg-65kg-70kg(Elbows)-60kg)
RDL 4x6 5sec (70kg-80kg-90kg-100kg)
WOD:
5 Min
30sec 20kg KB Swings
30sec Max Burpees
Comments:
BRAINFART on the old PC in the SWOD, as soon as I went to 70kg and though about going over the PB of 75kg, the tech went out the window and I started making all kind of mistakes!
WOD was a good one too, real lung burner!
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