Mobility:
Glutes
LB Roll - 2min a side
Hips
2 Rounds of -
Fire Hydrants x10
Knee Circles x10 (per direction)
Squat KB Stretch
HFS
WU:
3 Rounds of -
12kg KB Squat
12kg KB Swing
Spiderman /Hammie x 4
Back Raise x12
SWOD:
Back Squat (w/Ball) 5-5-5-5-5 (80kg-85kg-90kg-95kg-100kg)
EOW:
Max Burpess in 60 sec (Min 23 for guys/Min 21 for girls)
Total: 27
Comments:
First decent stregth session back, legs are stiff today. Groin and thighs were sore last night and a bit today ;) Ah the love of weight!!!
Glutes
LB Roll - 2min a side
Hips
2 Rounds of -
Fire Hydrants x10
Knee Circles x10 (per direction)
Squat KB Stretch
HFS
WU:
3 Rounds of -
12kg KB Squat
12kg KB Swing
Spiderman /Hammie x 4
Back Raise x12
SWOD:
Back Squat (w/Ball) 5-5-5-5-5 (80kg-85kg-90kg-95kg-100kg)
EOW:
Max Burpess in 60 sec (Min 23 for guys/Min 21 for girls)
Total: 27
Comments:
First decent stregth session back, legs are stiff today. Groin and thighs were sore last night and a bit today ;) Ah the love of weight!!!
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