Strength & Conditioning + Brazilian Jiu Jitsu

Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi

Friday, April 3, 2026

3-Apr WOD

4 Rounds of - 10x 60kg Flat Bench 10x 25kg BO Single Arm Row 10x 12.5kg HCs 4 Rounds of - 10x 25kg BDs Incline Row 10x 70kg BO Row 10x...

30-Mar Astro

28-Mar Walk

Thursday, March 26, 2026

26-Mar Upper 2

Bench Press – 4x5 @90kg (85) Bent Over Row – 3x8-10 @45kg – Tempo 3:1:1:0 Incline Smith Machine Press – 3x12 @75kg Lat Pulldown – 3x12 @70kg...

Wednesday, March 25, 2026

25-Mar Lower 1

Hack Squat – 4x6-8 @140kg Leg Press – 3x10 @300kg – Tempo 3:1:0:1 (200) RDL – 3x12 @70kg Lunges – 2x20 @40kg (30kg) Hamstring Curls – 3x12-1...

24-Mar Spin

Monday, March 23, 2026

23-Mar Upper 1

Bench Press – 4x5 @90kg (85) Chest-Supported DB Row – 3x8-10 @42.5kg – Tempo 3:1:1:0 HS ISO Latetal Bench Press - 3x12 @60kg Lat Pulldown ...

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Ross Edgeworth

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