8-Dec WOD

1k Row

1.6K Run

3 Rounds of –

10x DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 rounds of -

10x Standing Row 22.5kg

10x PU

10x Upright Row 22.5kg

4 rounds of -

10x Incline Press 22.5kg BDs

10x Lat Pull Down 60kg

Stretch