2-Dec WOD

1k Row

1.5K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of –

10x 15kg PB Lunge

10x Box Jumps

10x 15kg PB Squats

3x10 Dips

3x10

25kg BC Cable Curl

30kg TC Cable Ext.

Stretch