Tuesday, December 22, 2015

22-Dec WOD

1k Row
1.6K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

5 Rounds of –
8x 20kg PB Lunge
8x Box Jumps(4)
8x 20kg PB Squats
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