Monday, December 7, 2015

7-Dec WOD

1k Row
1.6K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

4 Rounds of –
8x 40kg Squat
8x 29kg Leg Curl
 
3x5 Chin Ups
 
3x10 Dips
 
Stretch
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