13-Apr WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

5 Rounds of –

10x Squat 57.5kg

10x Prone Leg Curl 36kg

Time:

 

T-Y-I

3 Rounds of -

6x 3kg DBs T

6x 3kg DBs Y

6x 3kg DBs I

 

Stretch