Wednesday, April 22, 2015

22-Apr WOD

1k Row
1.25K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

WOD:
5 Rounds of - 
10x 10kg Front Squat
10x Box Jumps
10x 10kg Back Squat

Stretch


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