23-Apr WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

Barbell Complex

5 Rounds of - 

1x PC

2x HPC

3x Front Squat

3x Push Press

(40kg-42.5kg-45kg-47.5kg-50kg)

 

T-Y-I

3 Rounds of -

6x 3kg DBs T

6x 3kg DBs Y

6x 3kg DBs I

 

Stretch