Monday, August 5, 2013

5-Aug ECB Oly Deload

WU:
Band Work
Stretch

Snatch 8x2 (30kg-35kg-40kg-40kg-40kg-40kg-45kg-45kg)

Box Jerk 8x2 (60kg-65kg-70kg-75kg-80kg-80kg-80kg)

Stretch

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