Friday, August 16, 2013

16-Aug ECB Oly

WU:
Band Work
Stretch

Snatch 8x2(30kg-35kg-40kg-42kg-43kg-45kg-45kg-45kg)

HCP 3x5 (40kg)

Front Squat 3x5 (40kg)

C&J 8x2 (4x50kg-4x55kg)

Front Squat 5x5 (60kg-65kg-70kg-75kg-80kg)

Stretch
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