19-Aug ECB Championship Program Week 1 Session 1

WU:
Band Work
Stretch

Snatch Combo 6 Rounds of 2/2/2-Snatch/Snatch Squat/Drop Snatch(30kg)

C&J
2x2 54kg
2x2 57kg
1x1 60kg

WU@ Clean Pulls 2x5 (40kg)
WU@ Front Squat 3x3 (40kg)
Back Squat
5x 80kg
4x 90kg
3x 100kg
2x 110kg
2x 115kg

Stretch