WU:
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
HFS
Stretch & Foam Roll
SWOD:
Bench Work 3x5 40kg (Power, Wide & Narrow)
BO Row 4x5 (60kg)
Deadlift Power Clean Grip 5x5 (90kg-100kg-110kg-120kg-120kg)
TYI 4x8 (3kgs)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Stretch
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