22-May ECB Oly

WU:
3 Rounds of -
10x Band Shoulder Dislocates
10x Band OHS
10x Back Raise
HFS


Stretch

Snatch 6x1 (30kg)

Clean & Jerk 6x2 (50kg-55kg-60kg-65kg-70kg-72kg)

Snatch Pulls 3x3 (60kg) 3x3 (70kg)

Lat Pull Down 4x8 (50kg)

Standing Press 4x8 (40-42.5-42.5kg-40kg)

Stretch