Thursday, May 23, 2013

23-May WOD

WU:
1.1K Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x 2FG Act.
HFS

Stretch

SWOD:
Front Squat 3,3,3,3,3,3 (50kg-55kg-60kg-65kg-70kg-75kg)

1K Row

Stretch

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