21-May WOD

WU:

1k Run
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD


DB Bench Press 3x6 (30kg)
DB Incline Bench Press 3x6 (27.5kg)

DB Bench Fly 3x6 (20kg)

DB Incline Fly 3x6 (17.5kg)

Barbell Row 6x6 (60kg)
DB Row 3x6 (30kg)

Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (15kg)
RC Barbell 3x6 (25kg)

3 Rounds of -
10x Drag Curls Barbell (25kg)
10x Dips

Stretch