Thursday, December 27, 2012

27-Dec WOD

WU:
1000m Row
3 Rounds of -
10x Band Pullaparts (purple)
10x Squat
10x PU
10x Back Raise
HFS

Stretch

SWOD:
Squat 4x5 (100kg)
Shoulder Press 5RM (60kg)

Squat 3x5 (60kg)
Shoulder Press 3x5 (40kg)

1000m Row

Stretch


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