15-Dec WOD

WU:
1000m Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2FG Ativation
10x Sliders
HFS

Stretch

TECH:
HPC

SWOD:
HPC 3x5 (50kg)

PC + HPC 1,1,1,1,1 (60kg)

5 Rounds of -
50kg Barbell Complex
1x PC
2x HPC
3x Front Squat
2x Push Press

3 Rounds of -
15x 20kg OHSwirls
1x Dips

Stretch