WU:
1000m Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Activation
HFS
SWOD:
HPC 4x5 (40kg)
Clean &Jerk 7x1 (60kg)
WOD:
6 Round of -
5x HPC
5x 10' Plyo PU
1min Rest
Time: 9'04
Seated BC 3x5 (15kg)
Seated HC 3x5 (15kg)
Drag Curl 3x5 (20kg)
Dips 3x10
Stretch
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