12-Dec WOD

WU:
500m Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Bench Press -
Power 3x5 (80kg)
Wide 3x5 (70kg)
Narrow 3x5 (60kg)

BO BB Row 4x5 (70kg)
BO DB Row 3x6/6 (30kg)

Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (17.5kg)
RC 3x6 (15kg)

Stretch

Comments:
Still under the weather