Tuesday, October 9, 2012

9-Oct WOD


WU:
500m Run
3Rounds of -
10x Squat
10x Scap PU
10x Flying Dog
10x Back Raise
10x 2F Glute Activation
HFS

Stretch


SWOD:

RDL 4x5(5sec) 70kg

WOD:

3 Rounds of -
400m Run
5x 20kg DBs HSC
Time: 7'18

Stretch

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