WU:
500m Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F GAS
10x Sliders
HFS
Stretch
SWOD:
Deadlift 2,2,2,2,2 + 1RM (152.5kg)
Shoulder Press 3x5 (50kg Reset)
WOD:
5 Rounds of -
5x HSC 15kg DBs
5x Front Squat 15DBs
8x BW Row
1min Rest
Stretch
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