Wednesday, October 10, 2012

10-Oct WOD

WU:
1000m Row
3 Rounds of -
10x Band PA(Purple)
10x Squats
10x Dive Bombs
10x Back Raise
HFS

Stretch

TECH:
Snatch & OHS (up to 20kg)
PC (up to 60kg)
PC + HPC (40kg)

WOD:
1000m Run (4'19)
1000m Row(4'29)
Time: 9'18

Stretch

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