6-Oct WOD

WU:
500m Row
3Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing - Right Arm
10x 15kg DB Swing - Left Arm
10x PU
10x Back Raise
HFS

Stretch

Tech:
HSC & PC

SWOD:
Barbell Complex
7 Rounds of 50kg BB - 
1x PC
2x HPC
3x Front Squat
2x Push Press

1000m Row

Stretch