http://www.kinemove.ie/
3 Rounds of -
4min Skipping
20x Squats
20x Mountain Climbers
20x Push Ups
14x Block & Punching / Shadow Boxing
10min of Clinch Work
Core:
100 Sit Ups
50x2 Elbow to Knee
40x Leg Raise
40x PU
Comments:
Left shin was killing me near the end, not blocking correctly. Still need to to get the step correct from left block and switch to left kick.
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