WU:
400m (-2min)
3 Rounds of -
12x 15kg DB Squats
12x 15kg DB Swings
12x Band Pull Aparts (Red)
12x Back Raise
HFS
Stretch
SWOD:
Deadlift 2-2-2 then 1RM (130kg-140kg-150kg) then (165kg(PB))
Push Press 5x3 (50kg-55kg-60kg-65kg-70kg)
WOD:
5 Rounds of -
5x 20kg DB Snatch R
5x 20kg DB Snatch L
5x 20kg DB Swing R
5x 20kg DB Swing L
10x PU
*45sec Rest*
400m(-2min)
Stretch
Comments:
New PB on the Deadlift today, tech wasnt too bad. It was a struggle to get it up over the knees that all good for the rest. Think I have a few KG in the tank.
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